Workshop: Creating Mindful Resolutions in 2024

Learn 5 key tools to create Mindful Resolutions in 2024 while connecting with others

Cenell Boch, PhD, will be presenting a new series launching January 31, 2024 that will dive into the art of setting mindful resolutions for the year. The free, virtual session will kick off a subsequent series that will lead participants on a journey of self-discovery and personal growth, all from the comfort of their homes.

The transformative experience begins on Wednesday, January 31, 2024, at 7 p.m. ET. Expert speakers Dr. Boch and Certified International Health Coach Lynn Wong will guide participants through practical techniques and strategies to develop resolutions that align with their values and aspirations. During this event, participants will learn how to cultivate a positive mindset, set realistic goals, and overcome obstacles that may hinder progress. The interactive session will provide valuable insights, empowering participants to make lasting changes in their lives.

Following the free initial session, the series will continue with three, weekly follow-up sessions:

February 7th Session 1: Mindfulness and Creating Habits

February 14th Session 2: Goal-Setting and Self-Compassion

February 21st Session 3: Where Do I Go From Here? Next Steps

The total cost for all three powerful follow-up sessions is just $59.


Wellness with Cenell provides a spectrum of wellness services, including physical and mental wellness, as well as workplace cultural wellness and mindful compassion. This unique center provides a “one-stop shop,” holistic approach to wellness that improves your life and work. Wellness with Cenell was founded by Cenell Boch, PhD, in June 2019 and is located in Lancaster, Ohio. Cenell resides in Bremen, Ohio, with her husband. Author of Resilience: A Personal Journey of Overcoming Obstacles, Cenell is a certified licensed athletic trainer with a PhD in Health Sciences and a master’s degree in exercise physiology. Cenell became certified in the Muscle Activation Technique in 2013 and worked as Senior Clinician with Columbus Fitness Consultant from 2012 to 2019. Prior to 2012, Cenell was an Assistant Professor, Director of Rehabilitation, and Licensed Certified Athletic Trainer at University of Mount Union for 13 years. Cenell has also served in the community as a Health Educator and Program Manager through her non-profit organization – C&C Wellness, Inc. For more information visit the Wellness with Cenell website.

Filed under: Announcements, Community, Education, Health, Life, Meet Your Neighbors, News, People
View from Mt. Pleasant in Lancaster, Ohio

By The Lancaster Herald

The Lancaster Herald is a news and media website sharing community-contributed content about people, places and experiences in Lancaster and Southeast Ohio.